The Bare Foam Pillow comes with a fully adjustable standard foam pillow measuring 20" x 26". A soft and breathable white, bamboo 60/40 rich cover with easy zipper closure holds the premium shredded foam in place allowing for as little or as much adjustment as desired. Each pillow will arrive with enough filling for an extra firm place to lay your head while the easily removable foam can be adjusted for those needing the softest experience. Just unzip the outer cover and adjust as needed. This pillow will never go flat! Bare foam pillows are made without CFCs, formaldehyde, TDCPP, PBDEs, TCEP flame retardents or heavy metals. Foam filling dries easy and helps resist mold, mildew, and dust mites. Our adjustable shredded foam pillows are machine washable. Just pop them in on the gentle cycle with cool water and tumble dry on low. Please allow 24 hours for pillows to expand after first opening or washing.